Green.

Let's go Green.

A story of introducing a change.

Becoming aware of a healthy lifestyle can be a major shift in your day to day life at first. Routine is hard to break. When you do your weekly shop you know exactly where to find the convenience foods but when asked to find something organic I doubt any of us would know where to begin. Is it that easy to ignore the fact that our bodies are being exposed, inside and out to toxic ingredients? Can we snap into a green lifestyle that easily? Only you can decide when and how you begin this life changing process, not only to improve your general health but also begin to educate your children how to live a sustainable lifestyle. Educate being the key word! 

From the food we eat to the make up we apply on a daily basis making small changes to the way we think, can certainly improve our attitude towards going green. Wouldn't you like to know where your evening meal has come from, I find I enjoy cooking more knowing the ingredients are fresh and full of flavour, and of course packed with nutrience.

My main aim is to encourage people in my local area to go Green, how to source foods locally and soon they will realise their energy level are increased and they will hopefully begin to see this as a positive change!

Have you ever heard a women say they are completely happy with their appearance?

No, neither have I!

Here are my five top tips to making small changes to your current lifestyle:

Introduce five or more portions of organic fruit and vegetables to your diet every day.

Drink plenty of water.

Practice deep breathing.

Exercise regularly.

Look after your digestive system.

You will instantly begin to notice a remarkable difference to your skin, hair, nails energy levels & even mental clarity. So why not give it a go. 

Laurie Rose xx

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